Handmade to order with Oeko-Tex Standard certified 100% cotton or linen in beautiful assorted florals and nature inspired colors, filled with rice and with or without organic lavender/ chamomile buds and essential oils for a very light, relaxing scent. Shape is made to fit over eyes and forehead to help aid in restorative yoga relaxation, sleep, and warmth/ cool for headache relief. ** The fabric for the bags are selected at random:) Fabric type and pattern will come in an assortment chosen at random (which can include fabric not pictured)! Instructions: HEATING PAD Heat in microwave for 30-second intervals until reaching desired temp COOLING PAD Freeze for about 2 hours Spot clean when necessary Each bag measures about 8" x 4". As these are handmade, dimensions may vary slightly. 13oz